Where ya been?

First things first, no more trigger warnings. I feel like the worlds gone fucking mad, putting trigger warnings on everything even bloody cat stories. If you are Triggered by something you read or see. You have not dealt with it and you need to get a therapist, Deal...

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So the scary corona virus has forced you to work at home?

Transitioning to working from home is tough under normal circumstances, let alone the current health crisis that’s smacking us around like we are in the boxing ring with Muhammad Ali. COVID-19s yelling “float like a butterFlu sting like pneumonia, vaccines can’t hit...

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I need to get Naked right now.

My joints feel stiff, I need to crack them, but they won’t crack. It feels like sandpaper, every time I roll my wrists and ankles are being rubbed with sandpaper, every time, I roll my ankle and wring my wrists to try and release the relentless tension. Until POP my...

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I see a therapist, it doesn’t mean I’m crazy.

Hi, I’m Emma and I see a therapist. As I write this, I wonder how many of you reading this reacted with the thought ‘why is she telling me this?’. I am telling you because a workplace conversation inspired it.  What is seemingly normal for me, creates reactions of...

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Medication, Recovery and the discovery of Emotion.

Over the years I have been told many things about my emotions, nice things. You know things like you are heartless, you have no emotions and my personal favourite you are not capable of love. Annnd it would all be true. Sure, there must have been some parts in my life...

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Friday the 13th. Obsession and 11:11

Today I opened my Facebook to a myriad of Friday the 13th posts. Personally, I have no beefs with the number 13 and as far as I know 13 has no beefs with me. I like 13 that much I flew to Europe on Friday the 13th.  There is a lot of numbers out there that people...

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Mental health and mental illness. What’s the difference?

Currently in Australia we have a mental health crisis. Mental health is “trending”.  Situational anxiety and depression are focused on massively by all the big mental health organisations, as more and more people are being diagnosed with situational depression and...

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Anxiety: What is it?

“Just when the caterpillar thought the world was ending, it turned into a butterfly” – Proverb. Heart racing, sweating, choking smothering type sensation, feeling like you might die? Sound familiar? We will all experience anxiety at some time. Anxiety is a normal...

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The month that was July and a little bit of August

It was a big month for the grey space organisation culminating in a massive day today, we’ve been working on lots of things in the back ground kicking lots of small goals. A milestone for us was when we went over our final draft of our charity constitution we are...

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Cannabis and mental health?

The following blog is personal opinion based on multiple studies and personal experience.  I have made no attempt at hiding my past while starting The Grey Space Organisation. My experiences throughout my life has been what has given me an extraordinary way to...

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